At UCA we understand the importance of heaving a healthy state of mind, your Mental Health is crucial at every stage of your life, from childhood to adolescence all the way through adulthood.

Mental Health is a common problem since it affects how a person thinking, feeling, and acting. It includes a person’s emotional ,psychological, and social well-being.

Mental Health problem can be caused by biological factors such as genes or brain chemistry, life experiences such as trauma or abuse, and family history of mental health problem. It helps to determine how you handle stress, decision making process, as well as relating to others.

Understanding and accepting Mental Health problems will allow you to seek the help that you need to get better by overcoming and recovering from this problem.

Here are 9 signs of Mental Health Issues:

• Feeling depressed or unhappy
• Sleeping Problems
• Emotional Outbursts
• Weight or Appetite Changes
• Feeling Anxious or Worried
• Quiet or Withdrawn
• Feeling Guilty or Worthless
• Substance Abuse
• Changes in Behavior or feelings